In 2020, during the COVID-19 pandemic, Guerlince Semerzier developed the 5REASONS behavioral framework as an innovative holistic approach method to help his sister overcome her severe depression, to take effective actionable actions to improve her mental and emotional state of mind.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), in 2020, about 21% of adults in Massachusetts reported experiencing any mental illness in the past year. However, this data is not broken down by race or immigration status.
The 2020 U.S. Census estimates that approximately 9% of Massachusetts residents identify as Black or African American, and about 17% are foreign-born (immigrants).
National studies have shown that minority populations, including Black Americans and immigrants, often face additional stressors that can contribute to higher rates of anxiety and depression.
Recognizing the limitations of traditional approaches to mental health treatment, the 5Reasons framework is designed to empower individuals struggling with mental health challenges, particularly depression and anxiety, to take effective actions in five key areas of their lives:
Guerlince formalized this framework by writing the “5Reasons Empowerment Journal”. This personal development tool was designed to guide individuals through practical steps to improve their lives across the five key areas. The journal likely incorporates elements of cognitive-behavioral therapy, goal-setting techniques, and positive psychology to help users reframe their thoughts and take concrete actions toward improvement.
The 5REASONS Framework, Initiatives:
5Reasons Empowerment Inc: A nonprofit organization conducting personal development inspirational training workshops. This organization likely uses the 5REASONS framework as a program foundation, helping a wider audience benefit from the approach.
5Reasons Brand is a wellness lifestyle brand targeting millennials and Gen Z. This brand aims to inspire young adults to take action in transforming their lives and thriving, potentially through products, services, or content based on the 5REASONS framework.
While not explicitly stated, the 5REASONS framework likely draws from established behavioral theories and models, such as:
By incorporating these theoretical concepts into a practical, action-oriented framework, Guerlince has created a unique approach to personal development and mental health support that goes beyond traditional therapeutic methods.